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Huberman clear breakdown of the valuable outcomes from cold exposure, from mental conditioning to brown fat. He's talked about the value of ice baths on a number of podcasts, this article is a clear, simplified version of many of his points.

The Science & Use of Cold Exposure for Health & Performance

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”

This book takes us to the frontlines of research many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging.

Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair

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